Calf’s liver with bacon, caramelised onions

liver and onion gravy

Last winter, I cooked over and over again dishes from The Hairy Dieters’ How to Love Food and Lose Weight). I was really looking forward for the next volume of the collection.  All in all, it has been a bit disappointing. Some of the recipes don’t seem to have been tested; others seem to be the original minus a couple of bacon strips…  The fact is that I am slowly putting it away.

The good news are then when a dish works, it is as good as you can expect. For example, this one, which I have done a few times this winter. I remember only too well my mother explaining that liver is good you and I should eat it all, but cooked this way I can even overcome how healthy it is.

Calf’s liver with bacon and caramelized onions  (adapted from the recipe found in The Hairy Biker’s website)

Ingredients

  • 450g calves’ liver, sliced (thawed, if frozen)
  • 4 teaspoons plain flour
  • 20g butter
  • 1 teaspoons olive oil
  • 1 medium onion, fairly thinly sliced
  • about 55g bacon rashers all fat removed and each cut into 2cm wide strips
  • 500ml beef stock
  • 2 teaspoon tomato ketchup
  • Salt and freshly ground black pepper

Method 

Rinse the liver in a colander under cold water and drain it well on kitchen paper. Put 2 teaspoons of the flour in a large bowl and season with plenty of salt and pepper. Add the liver to the bowl and turn it in the flour until lightly coated.
Melt half the butter with the oil in a large non-stick frying pan over a medium heat. Tap the excess flour off each slice of liver and add them to the pan using tongs. Cook for 1½–2 minutes on each side until lightly browned but not completely cooked through, then pop them on to a plate.
Turn down the heat and melt the remaining butter in the same pan. Add the sliced onion and cook for a minute or so, stirring to separate the layers. Next, add the bacon and cook together for another 5 minutes or until the onion is softened and pale golden brown, stirring often.
Sprinkle the remaining flour over the onion and bacon and cook for a few seconds, stirring.

Pour the hot stock slowly into the pan, stirring constantly. Bring to a simmer, stir in the ketchup and cook over a medium heat until the gravy is thickened and glossy.
Put the liver back in the pan and heat it through in the onion gravy for 2–3 minutes until hot, stirring.

Season to taste with salt and pepper.

Serve the liver and bacon with a small portion of mashed potatoes and lots of freshly cooked greens

Advertisements


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s