Pearl barley tabouleh with marinated feta

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A bit more nutritious and wholesome than regular tabouleh, but a very interesting spin on this dish. The kind of stuff that makes you look forward for your lunch box…

Pearl barley tabouleh with marinated feta (adapted from Yotam Ottolengi’s column in The Guardian)

Ingredients 

  • 40g pearl barley
  • 100g feta cheese
  • 1½ tbsp olive oil
  • 1 tsp za’atar
  • ½ tsp coriander seeds, lightly toasted and crushed
  • ¼ teaspoon ground cumin
  • 80g parsley, leaves and stems
  • 4 spring onions (about 40g in total), finely chopped
  • 2 garlic cloves, crushed
  • 40g cashew nuts, lightly toasted and crushed roughly
  • 1 green pepper, deseeded and cut into 1cm dice
  • ½ teasponn ground allspice
  • 2 tbsp lemon juice
  • 60ml olive oil
  • Salt and black pepper

Method

Put the pearl barley in a small saucepan, cover with water and boil for 30-35 minutes, until tender but still with a bite. Drain into a fine sieve, shake to remove all the water and transfer to a large bowl.

Break the feta into rough pieces about 2cm in size, and mix in a small bowl with the olive oil, za’atar, coriander seeds and cumin. Gently mix together and leave to marinate while you prepare the rest of the salad.

Chop the parsley finely and place in a bowl with the spring onion, garlic, cashew nuts, green pepper, allspice, lemon juice, olive oil and cooked pearl barley. Mix well together and season to taste.

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