Cottage pie

light cottage pie

 

I could be writing about lovely Spring dishes, with plenty of asparagus, rhubarb and green stuff all around. But not – cottage pie it is. No Spring, no Spring food. Anyway, it is either this or start a monumental rant about the weather on Facebook… The pie itself, is delicious, warming and comforting.

Cottage pie (adapted from Dave Myers and Si King’s The Hairy Dieters: How to Love Food and Lose Weight)

Ingredients

Filling

  • 400g of lean minced beef
  • 2 medium onions, chopped
  • 2 celery sticks, finely sliced
  • 2 medium carrots, diced
  • 400g can of chopped tomatoes
  • 2 tablespoon of tomato purée
  • 500mL beefstock, made with 1 beef stock cube
  • 1 tablespoon of Worcestershire sauce
  • 1 teaspoon dried mixed herbs
  • 1 teaspoon cornflour
  • 1 tablespoon cold water
  • salt and freshly ground black pepper

Leeky potato topping

  • 750g of floury potatoes
  • 2 teaspoons of olive oil
  • 2 slender leeks, timed and cut into 1cm slices
  • 150mL of low fat milk
  • salt and freshly ground black pepper

Method 

Place a large non stick sauce pan or casserole dish over a medium heat. No need to add olive oil – it is a non stick pan, after all. Put in the minced meat and cook it  together with the onions, celery and carrots for about 10min, until lightly coloured. Use a couple of wooden spoons to break up the meat as it cooks

Stir in the tomatoes, the tomato purée, the beef stock, the Worcestershire sauce and the mixed herbs. Season with a generous pinch of  salt and plenty of freshly ground black pepper. Bring to the boil and then reduce the heat. Cover loosely and simmer gently for about 40min, stirring occasionally until the meat is tender.

You can start preparing the potato topping. Peel the potatoes and cut them into rough 4cm chunks. Put them in a large saucepan and cover with cold water. Bring to the boil, then down the heat slightly and simmer for 18-20min or until the potatoes are very tender. Heat the oil in a non stick frying pan and fry the leeks for 5min until softened but not coloured, stirring often. Drain the potatoes, then tip them back into the pan, season to taste and mash with the milk (and a little butter) until smooth. Stir in the sautéed leeks and set aside.

Preheat the oven to 220oC. When the beef has been simmering for 40min, mix the cornflour with the cold flour to make a smooth paste. Stir this into the beef and cook for another 1-2min or until the sauce is thickened, stirring often.

Poor the beef mixture into a 2-liter shallow ovenproof dish. Using a large spoon, top the beef with the mash potatoes and leeks. Spoon the mixture all around the edge of the dish before heading into the middle, then fluff it up with a fork.

Bake for 30min until the topping is golden and the filling is bubbling.

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Chicken casserole

chicken casserole cider mushrooms

I have promised not to complaint about the weather on Facebook and extended the ban to all other social media outlets I normally hang out. In here, I shall just carry on posting Winter-appropriate dishes until the weather gets finally better, as a sign of protest. It is a good thing I have plenty of unpublished dishes, as it might be a while before we can move to lighter food… This casserole dish says comfort food all over – it is delicious, filling and feels like something my Mother could have done for Sunday lunch. What else would you want to eat while the snow is slowly pilling outside?

Chicken casserole  (adapted from Dave Myers and Si King’s The Hairy Dieters: How to Love Food and Lose Weight)

Ingredients 

  • 3 tbsp plain flour
  • 2 tsp dried thyme
  • 4 chicken thighs, skinned and cut in half
  • 2 tsp of olive oil
  • 4 smoked bacon stripes, fat cut off and cut cut into 1cm-wide bits
  • 1 large onion, chopped
  • 2 celery sticks, thinly sliced
  • 150g of button mushrooms sliced
  • 500mL dry cider
  • 300mL low fat chicken stock
  • 2 bay leaves
  • 3 large carrots, cut into 2cm slices
  • 1 large leek, cut into 2cm slices
  • salt and black pepper to taste

Method

Preheat oven to 180c/Fan 160c/Gas 4

Mix the flour and the thyme with a good pinch of salt and pepper into a large freezer bag or bowl. Place chicken into the  bag, a few pieces at a time  and shake until evenly coated. Reserve the left over flour.

Heat oil in a non stick frying pan until is piping hot. Add the chicken a few pieces at a time and let it fry until golden brown (saving any remaining flour in bag). Transfer to heat proof casserole, like a le creuset or equivalent.

In the same frying pan you used for the chicken, put the  bacon, onions and celery . Sauté for 4-5 mins until lightly browned, stirring often. Add the mushrooms to the frying pan and cook for 2 more min. Tip everything into the casserole with the chicken pieces. Sprinkle with the reserved flour.

Pour half the cider to frying pan and stir well to deglaze and remove all the sediments. Simmer for a few seconds, and add to the casserole. Finally, drop in the remaining cider, the stock, carrots and bay leaves.
Cover with the lid and place in the center of the  oven for 1 hour. Remove from the oven and add in the leeks.

Return to the stove and let it cook for about half hour, until the leeks are soft.


Three root mash

parsnip carrot potato mash

Perfect for a winter meal or a Sunday roast….

Three root mash (adapted from Hugh Fearnley-Whittingstall‘s River Cottage Every Day)

Ingredients 

  • 500g carrots, peeled and cut into chunks
  • 500g parsnips, peeled and cut into chunks
  • 500g potatoes, peeled and cut into chunks
  • 100ml milk
  • 50g butter
  • bay leaf
  • nutmeg to taste
  • salt & pepper

Method

Put the carrots and parsnips together in a pan with salted cold water and bring to boil. Cook until tender.

Put the potatoes in another pan with salted water, bring to boil and cook until tender.

Drain the vegetables leave to steam off for a couple of minutes.

Put the carrots and the parsnips on a food processor with half the butter and blend to a creamy purée. Alternatively, you can use a hand held mixer.

In the same pan you used to cook the potatoes, warm the milk and what is left of the butter. Then add the potatoes and mash until they are smooth.

Combine both mashed vegetables adding plenty of seasoning and the nutmerg. Mix until you have a creamy golden mash.

Blitz the carrots & parsnips in a food processor with a knob of butter and enough milk to give a smooth finish.

Warm the milk and remaining butter in a large saucepan and mash the potatoes using a mouli or potato ricer into the pan. Stir the potatoes into the milky butter and add the carrot and parsnip puree, season well with salt and pepper and mix well to incorporate.


Rich beef and ale casserole with leeks and potato mash

guiness beef stew and mash potatoes ok

The calendar claims Spring will be here in a few days, but the weather man (and the knees) say otherwise.  As snow starts falling again, it seems Winter will be here forever.  It is definitely time for another comforting stew…. Believe it or not, each portion has less than 500 calories.

Rich beef and ale casserole with mash potato (adapted from Dave Myers and Si King’s The Hairy Dieters: How to Love Food and Lose Weight)

Ingredients 

Beef stew 

  • 1 tablespoon of olive oil
  • 2 medium onions chopped
  • 4 tablespoons flour
  • 1 teaspoon salt
  • 2 teaspoons mixed herbs
  • 1 kg lean braising beef, trimmed from hard fat and cut in 3cm chunks
  • 1 bay leaf
  • 500 mL of dark ale or stout
  • 250 mL of beef stock
  • 2 tablespoons tomato puréee
  • 2 teaspoons sugar
  • 5 carrots (about 275g), peeled and thickly sliced
  • 2 parsnips (about 300g) peeled, halved lengthways and sliced
  • freshly ground black pepper

Leeky potato mash

  • 750g floury potato, peeled and cut in 4cm chunks
  • 2 tablespoons olive oil
  • 2 leeks thinly sliced
  • 100 mL low fat milk
  • Salt and pepper

Method

Beef stew 

Preheat the oven to 180oC

Put the flour and dried herbs in a large bowl. Season with salt and lots of freshly ground pepper. Fold in the beef chunks and toss in until they evenly coated.

Heat the oil in a oven- and flame- proof casserole dish.When the oil is pipping hot, drop in the onions and season then with salt and pepper. Fry them over medium heat until they are lightly browned (about 5min).

Tip in the beef and mix until coated.

Add the bay leaf, ale, stock, tomato purée and sugar. Stir well and bring to boil. Cover with the lid.

Transfer the casserole from to the oven and cook for 1 1/2 hours. At the end of this time,  take the casserole out of the oven and stir in the parsnips and carrots. Put the lid again, and return to the over for about 45min until the vegetables are tender.

Leeky potato mash

Put the potato chunks in  a large sauce pan and cover them with cold water. Bring to a boil. Then reduce the heat and let boil for about 20min, until the potatoes are very tender.

In the meanwhile, put the oil in a frying pan and heat. When is hot, drop in the sliced leeks and sautée until soft and tender, stirring often.

Drain the potatoes, and put them back in the sauce pan. Season with salt and pepper and mash with the milk until smooth.

Stir in the sautéeed leeks. Mix until they are well incorporated.