It is also a good make-ahead dish. Just prepare the rhubarb and keep it on the fridge until you need it.
Rhubarb and orange smoothie (adapted from Hugh Fearnley-Whittingstall’s River Cottage Everyday)
- 2–3 rhubarb stalks, about 175g, cut into 2cm lengths
- Finely grated zest and juice of 2 oranges
- 3–4 tsp honey
- 3–4 tbsp plain yoghurt
Put the rhubarb in a pan with the orange zest and juice, honey and 2 tbsp of water. Stir over a low heat until the honey dissolves.
Cover the pan and stew the rhubarb very gently for about 8 minutes, until it softens. Add a little water if it starts to look dry. Switch off the heat and leave to cool completely. (You can, of course, prepare the rhubarb a day ahead and keep it chilled overnight.)
Put the rhubarb mixture in a blender with the yoghurt and whiz until smooth. Taste and add a little more honey, if you like. Pour into 2 glasses and drink straight away.
It’s carrots, enough said. And if it wasn’t, it has orange. And cumin. The perfect side dish for your roast…
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 750g carrots, peeled and cut into thick batons
- 2 teaspoons cumin seeds
- Sea salt and freshly ground black pepper
- Finely grated zest of 1 orange, plus some juice
Preheat the oven to 175oC
Put the oil and butter into a large baking dish and leave in the oven for a couple of minutes, until the butter melts. Remove from the oven and add the carrots, cumin, and plenty of salt and pepper. Toss together, cover with foil, and return to the oven for 30 to 40 minutes, until the carrots are tender.
Remove from the oven, take off the foil, and give everything a good stir. Then return to the oven, uncovered, for about 20 to 30 minutes, so the carrots start to caramelise.
When you take the dish from the oven, stir in the orange zest and a good squeeze or two of the juice. Serve at once
Nothing like a happy chocolate-y orange-y and super rich-y cake moment to cheer up the day. Never mind the calories – they are all worthwhile.
Chocolate Orange Loaf Cake (adapted from Nigella Lawson’s Nigella Kitchen)
- 160g of soft unsalted butter, plus extra for greasing
- 2 tablespoons maple syrup
- 1 250g raw cane sugar
- 120g of all-purpose flour
- 1/2 teaspoon baking soda
- 3 tablespoons unsweetened cocoa powder, sifted
- 2 eggs
- the zest of 2 regular orange and juice of 1 (1/3 cup)
Preheat the oven to 165oC.
Line the loaf pan with parchment paper and grease the sides.
Beat the already soft butter with the syrup and the sugar until you have a fairly smooth cream (you probably will still feel a bit of grit; should look like a large weak coffee with milk).
Mix the flour, baking soda, and cocoa powder together. Sift the equivalent of a 1 tablespoonful of these dry ingredients into the sugar and butter. Mix well before beating in 1 egg. Then add another couple of spoonfuls of the dry ingredients before beating in the second egg.
Carry on beating in the remaining dry ingredients and then add, still beating, the orange zest and finally, gradually, the orange juice. At this stage, the batter may suddenly look dimpled, as if slightly curdled – if this happens, do not worry.
Pour and scrape the batter into the load pan and put in the stove for 45 minute. Test with a knife before taking it out. A cake tester won’t come out entirely clean, as the point of this cake, light though it may be, is to have just a hint of inner stickiness. Let cool a little in its pan on a wire rack, then turn out with care and leave on the rack to cool.
In one word: yum. And I am not even such a big fan of salmon… It was probably one of the most cooked dishes of this year, together with the fennel orange salad. It was quite hard to explain that indeed this is supposed to be diet food and that indeed there was no added fat in this dish
Baked salmon with an orange chilli ginger sauce (adapted from Dave Myers and Si King’s The Hairy Dieters: How to Love Food and Lose Weight)
- 2 ball stem ginger in syrup, sliced into matchstick strips
- 2 tablespoons of ginger syrup
- 1 clove garlic, thinly sliced
- 2 tablespoons dark soy sauce
- finely grated zest of 1 orange
- freshly squeezed juice of 1 orange (about 150mL)
- 1 fresh red chilli, thinly sliced (or flaked dried chillis)
- 2 x salmon fillets, skin on (about 300g each)
- freshly ground black pepper
In a bowl large enough to hold both slices of salmon, mix the sliced ginger and garlic with the ginger syrup, the orange juice and the soy sauce. Add in the orange zest and the freshly ground the black pepper. In case you cannot source the ginger in syrup, fresh ginger can nicely replace it. In this case, add a couple of tablespoons of unrefined sugar.
Put the salmon in the bowl with the marinade. Turn a couple of times, ending with the fish skin side up. Cover and let it sit in the fridge for about 30 minutes.
Preheat the oven to 220oC. Line a small baking tray with baking parchment. Take the salmon fillets out of the marinade, scraping off any bits and pieces, and place them on the tray, skin side down. Season with more ground black pepper. Bake for 12 – 15 minutes, depending on the thickness of the salmon.
Meanwhile prepare the sauce. Pour the marinade into a tiny non-stick pan and bring to the boil. Cook for 6 minutes or until the liquid has reduced to half and the garlic is softened.
Put the salmon fillets on warm plates and spoon over with the sauce. Be careful not to damp the fish with the sauce. Serve immediately.
Every now and again, I find a dish that I like so much I do it over and over and over again. Like, for example, the Russian egg salad. Or, this cauliflower soup. And, let’s not even mention the whole #beetrootgate affair. This is one of those dishes, which has become one of the staples of last Winter (and Spring… and even Summer). It is just divine with smoked trout, baked salmon, cold cuts… And all this for less than 250 calories for a reasonable sized portion. Really, what not to like this salad?
Fennel orange salad with harissa dressing (adapted from Dave Myers and Si King’s The Hairy Dieters: How to Love Food and Lose Weight)
- 2 medium size fennel bulbs, trimmed, woody central core part removed and thinly sliced
- 2-3 oranges peeled (white parts out) and cut into 5cm chunks.
- 1/2 radicchio washed and thinly sliced (escarole or endive also will also works well)
- About 20 roasted salted almost slightly crushed with a mortar
- Handfull of raisins or sultanas (or a mix of both).
For the harissa dressing
- 1 tablespoon harissa
- 1 tablespoon honey
- 1 1/2 white wine vinegar
- 1 pinch ground coriander
- 3 tablespoons olive oil
- Freshly ground black pepper
Place the sliced fennel in a salad bowl. Carefully remove the white bitter parts of the orange and slice the oranges to divide flesh sections. Add to the bowl Crush the roasted salted almonds with a mortar and tip in the bowl. Add the sliced radicchio In a small bowl whisk well the harissa, honey, coriander and white wine vinegar. Pour in the olive oil in a very thin stream (spoon by spoon), beating all the while. The sauce is ready when it you obtain a glossy, slightly thick mixture. Drizzle the harissa dressing over the salad and gently toss to combine. Serve immediately.
I know I am partial to all things carroty… I had to try this one, mobile calorie intake units or no mobile calorie intake units to entertain. While it might be a departure from the original carrot hummus recipe (no chickpeas in sight), it was certainly delicious. The kind of food I need to hide from myself to make sure I don’t eat it all in one go. Sweet and spicy, aromatic and smooth, shiny and happy…
Roasted carrot hummus with orange (adapted from Hugh Fearnley-Whittingstall’s column in The Guardian)
- 500g carrots, peeled and cut into 4-5cm chunks
- 4 large garlic cloves, bashed
- 2 tbsp olive oil or rapeseed oil
- 1 small orange, juiced, zest finely grated
- Juice of ½ lemon
- 3 tbsp tahini (sesame seed paste)
- Sea salt and freshly ground black pepper
Heat the oven to 200 oC
Put the carrots, garlic and oil in a roasting tin, season and roast for 30-35 minutes, giving the carrots a good stir halfway through, until tender and starting to caramelise at the edges. Remove from the oven and leave to cool slightly.
Tip the carrots into a food processor. Squeeze the garlic cloves out of their skins and put these in, too, along with any oil from the tin. Add the orange zest and juice, lemon juice, tahini and some salt and pepper, and process to a coarse purée. Add more lemon juice and seasoning as necessary. Serve the hummus warm or at room temperature.
… and this was what we had for dessert. Recipe is here, but without the spices it won’t work.